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I’ve been playing different sports almost all my life. I started playing soccer at the age of 4 and still enjoy competition to this day. I’ve played on teams with some great athletes during that 29 year span of time. I remember playing baseball with a boy named Russ when I was 9. Russ was […]
January 1, 2012
It’s 2012. You’ve made your New Year’s resolutions and set some fitness goals. But the next 365 days will be full of distractions and misinformation that can lead you away from making your resolutions a reality. So here are a five helpful hints and ideas to help navigate you through 2012 to make it a […]
sptcblog 
August 1, 2013
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